What to Know for Monday, March 23, 2026:

1: 3 Social Security rule changes all retirees need to know before April 2026

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  • Last chance to switch Medicare Advantage plans by March 31: If your doctor left the network, drug formulary changed, or premiums jumped, you have until March 31 to switch MA plans or drop back to original Medicare — after that, you're locked in until October's open enrollment. Need help with Medicare? Contact Chapter Medicare at 539-205-2147 for FREE expert help.

  • Social Security tax cap increased to $184,500: If you're still working, you'll pay the 6.2% Social Security tax on the first $184,500 of earnings (up from $176,100 in 2025) — that's roughly $520 more in payroll taxes for high earners, but everything beyond $184,500 is exempt.

  • Earnings limit rose to $24,480 before benefit withholding: If you work while collecting Social Security before reaching full retirement age, you can earn up to $24,480 in 2026 (up from $23,400) — above that, Social Security withholds $1 for every $2 earned, but this isn't a tax; it's temporary and gets recalculated when you reach FRA.

2: Medicare's $35 insulin cap is working — average costs dropped from $51 to $22

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  • Major price relief for diabetics: 75% of Medicare Part D beneficiaries now pay $35 or less for a 30-day insulin supply (up from 48% in 2019), and average out-of-pocket costs plummeted from $50.87 in 2019 to just $21.98 in 2023 — the Inflation Reduction Act's mandated $35 cap took effect January 1, 2023.

  • One-quarter still pay more due to prorating loophole: About 25% of Medicare beneficiaries paid more than $35 for insulin in 2023 because the $35 cap only applies to full 30-day multiples — if your prescription is for 45 days, insurers can treat it as a 60-day supply and charge up to $70.

  • State variations exist: Average 30-day insulin costs in 2023 ranged from $10.36 in Washington D.C. to $31.09 in Minnesota, partly reflecting how different Medicare plans handle prorating — researchers are exploring whether policy changes are needed to close this gap.

3: Moving abroad? Here's how it affects your Social Security benefits

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  • You can collect in most countries, but not all: Most U.S. citizens can continue receiving Social Security while living abroad — but payments are prohibited in Cuba and North Korea, and restricted in Azerbaijan, Belarus, Kazakhstan, Kyrgyzstan, Moldova, Tajikistan, Turkmenistan, Ukraine, and Uzbekistan unless you get a special exception.

  • Foreign work credits may help you qualify: If you worked in another country and don't have enough U.S. Social Security credits to qualify, you may be able to count your foreign work credits — the U.S. has bilateral Social Security agreements with several countries that integrate work credits from both nations.

  • Direct deposit available in many countries: You can apply for benefits online and manage them from abroad — benefits can be electronically deposited into a U.S. financial institution or directly into a bank in your new country if it has an international direct deposit agreement with the SSA (check the official list to confirm).

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Here’s What You Missed on YouTube:

Check out our new YouTube videos for Monday, March 23rd.

Social Security April 2026 — Exact Payment Dates for SSA, SSDI, and SSI

The Daily 3 Deal List—Week of March 23rd

This newsletter is for information only. Always confirm your options directly with Social Security, Medicare, Medicaid, or a qualified advisor before making big decisions about your benefits.

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